Hitesh asked:


Changing the way we cook our food can have a dramatic effect on our health. If we make wiser choices with our food and the way we cook it, we can significantly reduce our risk of contracting cancer and heart disease.

Here are some top tips for healthy cooking:-

1. Invest in non stick pans – With quality non-stick pans you can get away with not using oil at all or by using a low fat cooking spray. You can also ‘fry’ some foods in a little water to prevent them sticking. If you have to use oil, use olive oil and pat food with kitchen roll after cooking to remove excess oil.

2. Look through your recipes collection for diet recipes and low fat recipes. Cook them in batches and freeze so that you always have a healthy meal option available.

3. Steam or stir-fry vegetables – Cooking them using these methods will help the vegetables to retain their nutrients, color and taste. Look for healthy recipes like Chinese stir-fries and invest in a wok and steamer. You can buy Chinese bamboo steamers, which just sit on top of a pan of boiling water, or you can buy electric steamers. You can get a good electric steamer for less than the cost of one meal out and the ease of use is a real time saver.

4. Use olive oil – Replace other oils or a fat with olive oil which is mono-unsaturated oil and actually helps to reduce cholesterol. You must visit at www.dishadvice.com. Make your own salad dressings from olive oil and balsamic vinegar to give your salad a Mediterranean taste and this will be lower in fat than commercial salad dressings. Search online for free recipes using olive oil. Some muffin recipes use olive oil or corn oil instead of solid fats.

5. Use fat free milk in cooking and baking to cut the fat content of your healthy recipes.

6. Replace fat in baking – Look for low fat recipes for cakes and biscuits or replace half the fat in recipes with pureed prunes, yogurt or mashed banana. Search for diet recipes for sweet treats.

7. Use fat-free yogurt or crème fraise instead of using cream for pouring on dessert recipes or fruit.

8. Add more vegetables to casseroles and soups and use fresh or frozen vegetables rather than canned.

9. Don’t add salt to food – Season food with herbs, spices, and garlic and lemon juice instead of salt.

10. Trim visible fat off meat and use lean meat in your low fat recipes. Cut down on how much red meat you consume and replace with fish and chicken or turkey.

Remember, cooking and eating healthy food is not hard work and definitely not expensive. If you play your cards right you can change you whole family’s diet and they won’t suspect a thing.

That isn’t to say that they won’t notice anything though, because they will – they may well notice that they are losing weight, feeling better and getting fewer minor illnesses.

If that isn’t reason enough to try out a few of these tips, I don’t know what is!

AMITA DEVI asked:


Imagine getting home from work to the tantalizing smell of dinner, ready to dish out, hot and delicious. For a busy working mom, corporate couple or live-alone single, that’s a dream that doesn’t seem likely, unless you can afford your own chef. But it’s not unattainable. All you need is one handy-dandy little appliance that will simplify your life and have you dishing up your dinner before you even kick off your good shoes.

They’re an old stand-by from the 70s, and they’re making a huge comeback. Crock pots, also known as slow cookers, are one of the handiest tools for a busy working woman – or man, for that matter. For more details go to www.chow-chows-secrets.com. With a crock pot, you can spend ten minutes of prep time before you leave for work in the morning, flip it on, and return home in the evening to a fully cooked meal – nutritious, delicious and far less expensive than takeout.

I grew up with a crock pot in the house, but it was seldom used. My grandmother was home full time, and it was far more common for her to slow cook on top of the stove. When I moved out on my own, those delicious slow-simmered dishes that were a staple of my diet were out of reach. I didn’t have time to stay at home and stir the pot. I turned to convenience meals and microwave cookery, but I missed the wonderful meals I grew up with – coq au van, slow simmered spaghetti sauce, beef stew, stewed chicken and baked beans.

That all changed when I discovered a recipe for ‘Mom’s Busy Day Chicken’ in a recipe book offered by, of all places, the La Lecher League. The recipe was incredibly simple – just put one cut up chicken in a crock pot, add two cans of stewed tomatoes and an onion, and flip the crock pot to low, and then walk away for six to eight hours. I was skeptical, but I tried it – and the results quickly became a family favorite. The chicken was tender enough to fall off the bone, and flavored through and through with spices and tomato sauce. The sauce was thickened and perfect for spooning over rice or pasta and best of all, it was nutritious and healthy.

Why is crock pot cooking so great?

1. You don’t have to watch the pot.

They say a watched pot never boils – neither does a crock pot. When you set the crock pot’s temperature to low, you can be sure that the food inside will cook at temperatures low enough to avoid overcooking, and high enough to prevent the formation of harmful bacteria.

2. Ten minutes in the morning makes a home-cooked meal in the evening.

Prep time for crock pot cooking is almost none. Cut up your ingredients, add them to the pot, cover it and walk away. The most elaborate recipes may require that you cut things uniformly or that you layer ingredients in a particular order, but all it takes is a few minutes in the morning, and you’ll come home to a home-cooked meal at the end of the day.

3. Cleanup is quick and easy!

Crock pots used to be a real hassle to clean, but no more. Today’s crock pots feature removable liners so washing the pot is as simple as washing a dish. Just lift out the liner and wash. You can even put most in the dishwasher. You can also visit us at www.cooking-groundbeef.com.  In addition, slow cooking means no crusty crud to scrub off.

4. Convenient features let you time things perfectly.

One of the drawbacks of crackpot cooking used to be overcooking. Let that meat simmer too long, and you ended up with unpalatable mush. Today’s crock pots feature timers that turn the crock pot off when it’s time, or lower the temperature when needed.

5. Slow cookers are energy efficient.

What? You thought that leaving your slow cooker plugged in and cooking all day was a waste of energy? Think again. A crock pot uses wraparound heat to cook the food, without wasting all the heat that would simmer away in an oven or stove top. You actually use less energy.

If you have a slow cooker tucked away somewhere, pull it out and give it a try. You’ll find dozens of recipes that break the traditional “mushy” meals syndrome that has given crock pots a bad name. Test a few, and you’ll find yourself upgrading to a new family friendly model so you can treat your family to wonderful, tasty, home cooked meals with almost no effort.

Anna Hart asked:


When acid reflux becomes a regular part of life, the sufferer is commonly advised to change his or her diet. Try to avoid citrus, Try to avoid acids. See if changes make it better. So you try. You experiment. And all the time, you’re wishing there were acid reflux cure recipes.

You finally go looking for such, and you find that there are cookbooks that focus on eating to avoid acid reflux. The trouble is that neither you nor your doctor can say for sure that your current diet is the problem. You hate to put out money for an acid reflux cookbook only to learn that your acid reflux stems from another cause. You’d like to find someone that inserts one little word in the phrase acid reflux cure recipes.

Acid reflux FREE cure recipes!

If you could just find acid reflux free cure recipes, you would try them. If it turned out that they did help, you wouldn’t mind investing in one or two good acid reflux recipe cookbooks.

The author can’t take space here to give you a collection of acid reflux free cure recipes, but let me contribute to your search.

Acid Reflux Free Cure Recipes

Acid reflux free cure recipes have three things in common.

1. They eliminate or reduce portions of those foods that are typically difficult to digest.

2. They include or increase portions of those foods that are known to aid in digestion.

3. They are FREE!

Orange juice, for example, is acidic. Many people claim that it increases acid reflux. So replace breakfast orange juice with a ripe banana, which is easy to digest. Or opt for an apple.

Brownies and donuts are considered foods to be avoided by acid reflux sufferers. They tend to sit, undigested, in the stomach. Choose an easily digested dessert such as a fat free cookie or jelly beans.



Acid Reflux Recipe Ideas

Here are a handful of ideas for acid reflux recipes.

1. Waldorf salad, made with ripe, healthy apples, nuts, and raisins, is a good acid reflux cure recipe. Use any traditional Waldorf salad recipe, but substitute low-fat mayonnaise and sour cream. You will have a great-tasting salad that contains no recognized acid reflux trigger foods.

2. Beef stew is another great acid reflux cure recipe. Use any beef stew recipe you like, omitting the onions. Cut the fat from the beef. If the stew seems to trigger acid reflux, eat a smaller portion next time.

3. Gingerbread is a marvelous dessert for acid reflux sufferers. Find a recipe that uses canned pumpkin and wheat germ. Make it with unsweetened applesauce and low-fat buttermilk. Then resist the temptation to mound whipped cream on top of it! Try a low-fat imitation whip instead.

4. Roast turkey breast is a good main course. Cranberries should be fine with it. Serve the potato baked instead of mashed.

5. Lowly meatloaf is thought to have no specific acid reflux triggers.

6. Spaghetti may cause acid reflux in some. You can reduce the possibilities by beginning with acid-free tomato sauce. Omit garlic and onion from your sauce, and try using more basil and less oregano. There are a number of Italian spices that are great in spaghetti sauce. Try fennel with basil.

7. Cheesecake, too, can be an acid reflux cure recipe. Make it with reduced fat or no-fat cheeses. Use egg whites and/or egg substitute.

While trying your acid reflux free cure recipes, learn what the actual cause of acid reflux is. You may be surprised to know that it is a muscular problem. There may be things you can do other than alter your diet.

CAUTION: The information presented here is for educational purposes only. If you have ongoing acid reflux problems, please see your physician for advice.

m.jeya asked:


Indomunch restaurent food prices were exceptionally low for great quality in newyork city. The ultimate winter comfort food – braised lamb shanks. The many regions in indomunch restaurent produce different and tasty variations, but all share similar technique when it comes to the approach of cooking this particular recipe.

A wonderful lamb recipes that combines the brightness of fresh herbs with earthy morel mushrooms. Little Lamb Baby Foods is a new and exciting line of premium baby food products. Spring lamb, with its mild flavour, is great for those who are a little shy of the taste of lamb. As for the food and drink, it is all excellent.

Little Lamb Baby Foods is a new and exciting line of premium baby food products. Our lamb is grass-fed in lush pastures and will add sunshine to any dinner table; an exquisite gourmet food gift. We include sauces like demi glace or rosemary mint. A great center-piece for your next dinner party. Lamb dinners as a gourmet gift for another or a treat for yourself.

Your delicious lamb dinners will arrive in elegant gift packaging personalized delivary in your address. Indomunch restaurent food items is very tastely and quality with good services. Our restaurent is most favour in newyork city peoples. Lamb is a natural, nutritious and delicious meat that can be prepared in a variety of ways.

Our Indomunch restaurent Lamb is a natural, nutritious and delicious meat that can be prepared in a variety of ways. Lamb items is prepared in a different methods, and all items are very tasty. Our restaurent introductes in preparation in new items. sunday prepared in different types of items in newyork city peoples, so please come in our restaurent. Please purchase online www.indomunch.com in Newyork city.

Narinder asked:


One of the very best gifts to give for the holiday season is one that not only comes from the heart, but is creative and truly meaningful. With many of us on budgets this holiday season, we are searching for gifts that not only fit the budget but will have a long-lasting impact and benefit to the recipient.

Here is the perfect gift-giving solution: Cooking Classes!

Why are Cooking Classes truly the perfect gift?

1. Cooking classes are an amazing gift to give to a beloved spouse, significant other or other loved one.  You can choose a cooking class that they can enjoy for themselves, but even more importantly, you can choose a class that you can share with your spouse or significant other. For more details www.cooking-groundbeef.com .In this way, you can both savor not only the food that you will create as a loving team, but also savor the togetherness of the experience!  Think of the many romantic evenings in the years ahead that can benefit from learning how to cook some fantastic meals!

2. Cooking classes can be set up for larger groups as well. Cooking classes for a larger group is a way to get friends and family together. Ring in the New Year by learning a new cuisine to enjoy with friends! Getting the family together can be complicated with so many busy family schedules. This is the perfect opportunity to slow down, get a special date on the calendar and have the entire family together for cooking fun!  This is a perfect gift solution for executives and their executive teams. What better way to build team-work and morale than to prepare and cook a meal together!

3. Cooking classes can be planned for and with kids. What better gift to give to your children or grandchildren than learning the love of cooking? Cooking is fun, it is creative, and it is a great way to spend precious time together. For more details www.cat-head-biscuit.com .An added benefit is your ability to sneak in some healthy eating in all of that fun and helping to teach your kids health eating habits early on! 

In addition, your not-so-young kids will benefit! Cooking classes are a perfect gift for college students, or young adults transitioning into the real world.  They need not survive off of their microwave; they can learn how to create healthy, innovative meals that not only address their budgets but also their desire to eat a variety of foods!

4. Cooking classes are a great way to introduce new cuisines to your kitchen, to your table, and to your palette. Using different spices, cooking with foods that are unfamiliar, or discovering locally grown, organic elements would make for amazing culinary lessons. Does your loved one have food allergies, food sensitivities, or special dietary needs? Cooking classes can help them find creative ways to make wonderful meals while adhering to dietary considerations!

5. Cooking classes help you to learn how to do something that you find intimidating in the kitchen. Learning how to bake that killer crusty bread, how to make the perfect pie crust, how to make dumplings for that chicken soup recipe your grandmother passed down to you…what is it that you find daunting? You will find the perfect cooking class to overcome your fear of the paella pan or how to get that perfect frosting on your next cake!

For these reasons, and so many more, cooking classes are the ideal gift, and, personal chef or other service provider that will work with you. Cooking classes are truly the gift that keep on giving, and a personal gift that people will enjoy and cherish for a lifetime.

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virgilio vallecera asked:


Not long ago, our friends had us over for a small dinner party. There were uni couples in all, and we had a lovely dinner that included the most delicious biscuits ever.

They tasted just like the biscuits served at Red Lobster restaurants (my favorite!) and our hostess informed us that she used a copycat recipe for Red Lobster biscuits.

If you’ve never heard of copycat restaurant recipes, they are ziggly recipes the taste merely like those out of your prefered restaurants. You can create your own copycat restaurant recipes in the kitchen by trial and error, or you can buy a book who has already cracked the secret recipe and permits you step by step instructions on copying your favorite recipes at home.

At the end of this report I’ll give you a link to how I consider the best source of copycat restaurant recipes around.

Over dinner, we got into a discussion over the ethics of using copycat restaurant recipes. One couple believed it was incorrect to copy private recipes that the restaurants understood a trade secret.

I couldn’t disagree more. While I’m not a lawyer, I see nothing wrong investing in buying a book or eBook that contains copycat restaurant recipes and preparing a meal for friends and family in the privacy of my own home.

Now if I were to open a restaurant dubbed the Red Crab and copy all of the dishes overly hold made the Red Lobster so popular afterward I could expect to be sued. But I do not see anything and everything wrong through enjoying their best recipes without waiting to be seated and without spending a fortune.